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Roasted Lechon Manok

Roasted Lechon Manok

A traditional Filipino-style roasted chicken stuffed with aromatic lemongrass, garlic, and onions for a flavorful, juicy meal.

11 views
Total Time 1 hr 45 min Prep Time 15 min Roast 1 hr 15 min Rest 15 min
Difficulty Medium
Diet Dairy-Free, High Protein, & Keto / Low-Carb
Protein Chicken

Instructions

Step 1

Preheat your oven to 350°F.

Step 2

Roughly chop the garlic and onions.

Step 3

Combine the garlic, onions, salt, and ground pepper, and stuff the mixture into the chicken’s cavity.

Step 4

Tie the lemongrass into a bunch and stuff it into the chicken.

Step 5

Combine the olive oil and soy sauce and brush the mixture all over the chicken.

Step 6

Roast for 1 hour and 15 minutes.

Step 7

Let the chicken rest for 15 minutes before carving.

Nutrition

Per serving · Approximate values

Calories 640 kcal
Total Fat 36g
Saturated Fat 10g
Carbohydrates 6g
Sugar 2g
Protein 68g
Sodium 1300mg
Fiber 0g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.

Pro Tips

#1

You can add a bit more salt and pepper to the exterior of the chicken before roasting.

#2

For added smoky flavor, place a small piece of charcoal in the back corner of the oven while roasting.

#3

Letting the chicken rest before carving ensures the juices redistribute for a moister result.

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