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CRISPi SWEET AND SOUR PORK

CRISPi SWEET AND SOUR PORK

A classic sweet and sour pork dish made healthier by air frying the meat until crispy before tossing it in a tangy, homemade sauce.

272 views
Total Time 33 min Prep Time 15 min Air Fry 18 min
Difficulty Medium
Diet Dairy-Free & High Protein
Protein Pork

Instructions

Step 1

Coat pork cubes in beaten egg, then dredge in cornstarch until evenly coated.

Step 2

Place coated pork in the air fryer, spray lightly with oil, and air fry for 15 minutes until golden and crispy.

Step 3

Combine ketchup, vinegar, sugar, soy sauce, and water in a small pot.

Step 4

Simmer until thickened.

Step 5

Stir in bell peppers and pineapple chunks, cooking for 2 minutes until slightly tender.

Step 6

Toss crispy pork into the sauce until coated evenly.

Step 7

Plate over steamed rice and enjoy immediately.

Nutrition

Per serving · Approximate values

Calories 385 kcal
Total Fat 18g
Saturated Fat 6g
Carbohydrates 34g
Sugar 14g
Protein 21g
Sodium 420mg
Fiber 1g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.

Pro Tips

#1

Ensure the pork is evenly coated in cornstarch for the best crispy texture.

#2

Spray the pork lightly with oil before air frying to help it achieve a golden color.

#3

Do not overcook the bell peppers; they should remain slightly tender-crisp.

Tags

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