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CRISPi BANGUS SISIS

CRISPi BANGUS SISIS

A flavorful Filipino-inspired dish featuring flaked milkfish sautéed with aromatics, liver spread, and creamy mayonnaise, then air-fried to crispy perfection.

524 views
Total Time 20 min
Difficulty Medium
Diet High Protein
Protein Seafood & Fish

Instructions

Step 1

Marinate the bangus with half of your lemon juice and 1 tbsp of Knorr seasoning.

Step 2

Place it in the bowl and air fry for 10 minutes.

Step 3

Let it cool slightly, then separate the meat into bite-sized pieces and discard the head and skin.

Step 4

Put the fish meat back into the bowl.

Step 5

Add the garlic, onions, butter, oyster sauce, remaining juice, remaining 2 tbsp of Knorr seasoning, 1 tbsp liver spread, and at least 1 tbsp of mayo.

Step 6

Stir everything together.

Step 7

Air fry for another 10 minutes.

Step 8

Give it a final stir, then mix in the chopped chili and an extra spoonful of mayo before serving.

Nutrition

Per serving · Approximate values

Calories 245 kcal
Total Fat 16g
Saturated Fat 5g
Carbohydrates 8g
Sugar 2g
Protein 22g
Sodium 680mg
Fiber 1g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.

Pro Tips

#1

Discard the head and skin of the fish after the first air fry step.

#2

Ensure the fish is flaked into bite-sized pieces for the best texture.

#3

Adjust the amount of mayonnaise to your personal preference for creaminess.

#4

Calamansi can be used as a direct substitute for lemon juice.

Tags

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