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Roasted Salmon and Parmesan Asparagus

Roasted Salmon and Parmesan Asparagus

A flavorful, quick-cooking meal featuring salmon fillets coated in a sweet and savory rub, paired with tender roasted asparagus topped with Parmesan cheese.

12 views
Total Time 30 min Prep Time 15 min Roast 15 min
Difficulty Medium
Diet High Protein
Protein Fish

Instructions

Step 1

In a small bowl, mix together steak seasoning and brown sugar.

Step 2

Rub the top of each salmon fillet with 1 tablespoon oil, then cover fillets generously with sugar mixture.

Step 3

In a bowl, toss asparagus with remaining 1 tablespoon oil, salt, and pepper.

Step 4

Place the fillets in the drawer, skin side down.

Step 5

Place the asparagus in the basket.

Step 6

Select Roast, set temperature to 200°C, and set time to 15 minutes.

Step 7

After 8 minutes, remove the drawer from the unit and flip asparagus.

Step 8

After 13 minutes, remove the basket from the unit and sprinkle half the Parmesan cheese over the asparagus and give the drawer a light toss.

Step 9

When cooking is complete, transfer fillets and asparagus to a serving plate and sprinkle the remaining Parmesan cheese over the asparagus.

Nutrition

Per serving · Approximate values

Calories 485 kcal
Total Fat 28g
Saturated Fat 6g
Carbohydrates 18g
Sugar 14g
Protein 38g
Sodium 620mg
Fiber 3g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.

Pro Tips

#1

Use silicone-tipped tongs to flip the asparagus to avoid scratching the drawer coating.

#2

Ensure the salmon is placed skin-side down for even cooking.

#3

Tossing the asparagus after adding the cheese helps it melt and coat the vegetables evenly.

Tags

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