Cookie Butter French Toast
13 min
Crispi® 4-in-1 Portable Glass Air Fryer
Medium
420 kcal
Eggs
Vegetarian
Choco Blueberry Protein Smoothie
A quick and nutritious smoothie packed with antioxidants and protein, perfect for a fast breakfast or post-workout snack.
Total Time
3 min
Prep Time
3 min
Difficulty
Medium
Diet
High Protein & Vegetarian
Protein
Plant-Based
Chef
Made with
Instructions
Step 1
Place all ingredients into your blender.
Step 2
Blend until smooth.
Step 3
Serve immediately.
Nutrition
Per serving · Approximate values
Calories
310 kcal
Total Fat
11g
Saturated Fat
2g
Carbohydrates
38g
Sugar
22g
Protein
22g
Sodium
160mg
Fiber
6g
Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.
Pro Tips
#1
Serve immediately for the best texture and temperature.
#2
Use a frozen banana instead of a fresh one for a thicker, creamier consistency.
#3
Adjust the amount of protein powder based on your personal protein needs.
Tags
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