Caramelized Onion Pumpkin Soup

Name: Caramelized Onion Pumpkin Soup
Prep time: 40 min
Cook time: 38 min
Total time: 1 h 18 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 tbsp Butter; 2 large Yellow Onions; 2 cloves Garlic; 1 tsp Salt; 1 tsp Cinnamon; 1/2 tsp Nutmeg; 1/2 tsp Ground Ginger; 2 cups Chicken Stock; 2 cups Water; 30 oz Pumpkin Puree; 1/2 cup Heavy Cream

A rich and velvety autumn soup featuring deeply caramelized onions and warm spices, blended to perfection for a comforting meal.

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Total Time 1 hr 18 min Prep Time 40 min Sear 38 min

Difficulty Medium

Diet Vegetarian

Chef

Ninja Kitchen PH

Made with

Ninja Foodi Power Mixer System Shop now

Instructions

Step 1

Melt the butter in a large pot over medium heat.

Step 2

Add the onions and cook, stirring occasionally until caramelized.

Step 3

Add garlic, salt, cinnamon, nutmeg, and ginger and stir until evenly combined.

Step 4

Add the chicken stock, water, and pumpkin puree and stir to combine.

Step 5

Reduce heat to low and bring to a simmer for 20 minutes, then remove pot from heat.

Step 6

Submerge the immersion blender head in the pot and blend until desired consistency is achieved.

Step 7

Stir the heavy cream into the soup and serve immediately.

Nutrition

Per serving · Approximate values

Calories 185 kcal

Total Fat 9g

Saturated Fat 5g

Carbohydrates 22g

Sugar 8g

Protein 4g

Sodium 480mg

Fiber 5g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.