Air Fried Tonkatsu

Name: Air Fried Tonkatsu
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 2 large Eggs; 1 teaspoon Avocado Oil; 1 pinch Salt; 2 cups Panko Bread Crumbs; 2 pounds Pork Sirloin Chops; 4 cups Cooked Rice; 2 cups Shredded Cabbage; 0.25 cup Tonkatsu Sauce

Crispy, golden-brown pork sirloin chops coated in panko bread crumbs and air fried to perfection, served with shredded cabbage and savory tonkatsu sauce.

20 views

Total Time 40 min Prep Time 30 min Air Fry 10 min

Difficulty Medium

Diet High Protein

Protein Pork

Chef

Ninja Kitchen PH

Made with these products

Ninja Air Fryer Pro 4-in-1 Shop now

Ninja Dual Zone Air Fryer Shop now

Ninja Crispi® 4-in-1 Portable Glass Air Fryer Shop now

Instructions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Stir together eggs, oil, and salt in a small bowl.

Step 3

Place panko crumbs on a separate plate.

Step 4

Dip each pork chop into the egg mixture, allowing excess to drip back into the bowl, then turn chops in panko crumbs.

Step 5

Cover the top of the chop with crumbs and press down to encourage them to stick.

Step 6

Spray both sides of each pork chop with cooking spray and place 2 chops into the air fryer basket.

Step 7

Air fry for 6 minutes, then flip and cook until golden brown and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), about 5 minutes more.

Step 8

Transfer chops to a plate and keep warm, then repeat with remaining chops.

Step 9

Serve chops with rice, shredded cabbage, and tonkatsu sauce.

Nutrition

Per serving · Approximate values

Calories 580 kcal

Total Fat 22g

Saturated Fat 6g

Carbohydrates 52g

Sugar 4g

Protein 42g

Sodium 480mg

Fiber 3g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.