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Air Fied Tilapia with Mango Salsa
American Lunch & Mains

Air Fied Tilapia with Mango Salsa

Light and flaky tilapia fillets seasoned with aromatic spices and air fried to golden perfection, served with a refreshing mango salsa.

27 views
Total Time 17 min Prep Time 5 min Air Fry 12 min
Difficulty Medium
Diet Dairy-Free, Gluten-Free, High Protein, & Keto / Low-Carb
Protein Fish

Chef

Ninja Kitchen PH
Ninja Kitchen PH

Made with

Ninja Dual Zone Air Fryer
Ninja Dual Zone Air Fryer Shop now

Instructions

Step 1

Preheat the air fryer to 390°F.

Step 2

Brush fillets lightly with olive oil.

Step 3

Sprinkle garlic powder, paprika, salt, and pepper evenly on both sides of the fish.

Step 4

Place fillets in the air fryer basket.

Step 5

Air fry for 12 minutes, flipping halfway through, until the fish is golden and flakes easily with a fork.

Step 6

Serve immediately with lemon wedges or a side of mango salsa.

Nutrition

Per serving · Approximate values

Calories 145 kcal
Total Fat 4g
Saturated Fat 1g
Carbohydrates 1g
Sugar 0g
Protein 24g
Sodium 350mg
Fiber 0g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.

Pro Tips

#1

Ensure the fish is fully thawed before seasoning for even cooking.

#2

Flip the fillets halfway through the cooking time to ensure both sides are golden and crispy.

#3

The fish is done when it flakes easily with a fork.

Tags

#air fryer #healthy #pescatarian #quick dinner

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