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Air Fried Sweet and Spicy Carrots

Air Fried Sweet and Spicy Carrots

Tender baby carrots tossed in a fragrant honey-butter glaze with orange zest and cardamom, then air fried to perfection.

18 views
Total Time 25 min Prep Time 5 min Air Fry 20 min
Difficulty Medium
Diet Gluten-Free & Vegetarian
Protein Plant-Based

Instructions

Step 1

Gather all ingredients.

Step 2

Preheat the air fryer to 400 degrees F (200 degrees C).

Step 3

Combine butter, honey, orange zest, and cardamom in a bowl.

Step 4

Transfer 1 tablespoon of the sauce to a separate bowl and set aside.

Step 5

Add carrots to remaining sauce and toss to coat.

Step 6

Place carrots in the air fryer basket.

Step 7

Cook in the preheated air fryer, tossing every 7 minutes, until carrots are roasted and fork-tender, about 15 minutes.

Step 8

Mix orange juice with reserved honey-butter sauce.

Step 9

Toss with cooked carrots until well combined and season with salt and pepper.

Nutrition

Per serving · Approximate values

Calories 115 kcal
Total Fat 7g
Saturated Fat 4g
Carbohydrates 14g
Sugar 10g
Protein 1g
Sodium 85mg
Fiber 2g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.

Pro Tips

#1

Toss the carrots every 7 minutes during cooking to ensure even roasting.

#2

Reserve a portion of the sauce to toss with the carrots after cooking for a brighter flavor.

#3

Ensure the carrots are fork-tender before removing from the air fryer.

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