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Air Fried Pork & Sweet Potato

Air Fried Pork & Sweet Potato

Crispy, breaded pork chops paired with golden sweet potato fries, cooked simultaneously for a perfect weeknight meal.

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Total Time 44 min Prep Time 20 min Roast + Air Fry 24 min
Difficulty Easy
Diet High Protein
Protein Pork

Instructions

Step 1

Place flour, paprika, garlic powder, salt, pepper, and chilli powder in a shallow bowl and mix well.

Step 2

Place eggs in a shallow bowl and whisk thoroughly.

Step 3

Working one at a time, dip the pork chops in egg, then in seasoned flour, then again in egg, then again in flour.

Step 4

Add pork chops to Zone 1 and fries to Zone 2.

Step 5

Select Zone 1 to Roast at 200°C for 15 minutes and Zone 2 to Air Fry at 180°C for 24 minutes, then use the Sync function to begin.

Step 6

Shake the fries drawer after 10, 15, and 20 minutes.

Step 7

Flip the pork chops after 8 minutes of cooking.

Step 8

Serve the pork chops with the fries once cooking is complete.

Nutrition

Per serving · Approximate values

Calories 680 kcal
Total Fat 18g
Saturated Fat 5g
Carbohydrates 82g
Sugar 8g
Protein 42g
Sodium 950mg
Fiber 6g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.

Pro Tips

#1

Pound the pork chops to a uniform 1cm thickness to ensure even cooking.

#2

Use silicone-tipped tongs to flip the pork chops to avoid damaging the breading.

#3

Shaking the fries drawer periodically ensures they crisp evenly on all sides.

Tags

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