Air Fried Parmesan Chicken

Name: Air Fried Parmesan Chicken
Prep time: 1 h
Cook time: 25 min
Total time: 1 h 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 c. All-Purpose Flour; 2 large Eggs; 1 tsp. Granulated Garlic; 1 Salt and Pepper; 2 cups Breadcrumbs; 1/3 c. Parmesan Cheese; 3 Tbsp. Olive Oil; 2 8-ounce Boneless, Skinless Chicken Breasts; 2 Tbsp. Fresh Lemon Juice; 1 c. Marinara Sauce; 1/4 c. Basil Leaves; 6 oz. Low-Moisture Mozzarella Cheese

Crispy, breaded chicken cutlets topped with marinara, melted mozzarella, and Parmesan cheese, all cooked to perfection in the air fryer.

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Total Time 1 hr 25 min Prep Time 1 hr Air Fry 25 min

Difficulty Medium

Diet High Protein

Protein Chicken

Chef

Ninja Kitchen PH

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Instructions

Step 1

Place flour in a shallow bowl.

Step 2

In a second shallow bowl, beat eggs, garlic, 2 tablespoons water, and 3/4 teaspoon salt.

Step 3

In a third shallow bowl, combine breadcrumbs with 1/3 cup Parmesan and toss with oil.

Step 4

Pound each cutlet to an even thickness and toss with lemon juice to coat.

Step 5

Dip each cutlet in flour, then in eggs, then in the breadcrumb mixture, patting to adhere.

Step 6

Heat the air fryer to 360°F.

Step 7

Air-fry cutlets for 6 minutes, then flip and air-fry for 7 minutes more until the internal temperature reaches 165°F.

Step 8

Top cooked cutlets with marinara, basil, mozzarella, and remaining Parmesan.

Step 9

Heat the air fryer to 400°F and air-fry for 2 minutes until the cheese is browned.

Nutrition

Per serving · Approximate values

Calories 410 kcal

Total Fat 18g

Saturated Fat 7g

Carbohydrates 22g

Sugar 4g

Protein 38g

Sodium 850mg

Fiber 2g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.