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Air Fried Glazed Meatloaf

Air Fried Glazed Meatloaf

A savory, tender meatloaf glazed with a tangy balsamic-ketchup sauce, perfectly cooked in the air fryer.

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Total Time 1 hr 35 min Prep Time 1 hr Air Fry 30 min Rest Time 5 min
Difficulty Easy
Diet High Protein
Protein Beef

Instructions

Step 1

Heat the air fryer to 325°F.

Step 2

In a large bowl, whisk together eggs, Worcestershire sauce, salt, and pepper; stir in panko and let sit 2 minutes.

Step 3

Stir in onion, garlic, and parsley.

Step 4

Add beef and mix until just incorporated.

Step 5

Shape beef mixture into three 5- by 3-in. loaves and place on the air fryer rack.

Step 6

In a small bowl, stir together ketchup and balsamic vinegar until combined.

Step 7

Transfer 2 tablespoons of the mixture to a second bowl and set aside.

Step 8

Brush tops and sides of loaves with the remaining ketchup mixture, then air-fry until internal temp registers 150°F, about 13 minutes.

Step 9

Brush with reserved ketchup mixture and let rest at least 5 minutes before slicing.

Nutrition

Per serving · Approximate values

Calories 310 kcal
Total Fat 18g
Saturated Fat 7g
Carbohydrates 12g
Sugar 6g
Protein 24g
Sodium 480mg
Fiber 1g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.

Pro Tips

#1

Let the panko mixture sit for 2 minutes to ensure it absorbs the liquid for better texture.

#2

Mix the beef until just incorporated to avoid a tough meatloaf.

#3

Resting the meatloaf for at least 5 minutes before slicing helps keep it moist.

#4

Use a meat thermometer to ensure the internal temperature reaches 150°F.

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