Air Fried Fish and Chips

Air Fried Fish and Chips

Crispy air-fried cod fillets coated in crushed potato chips, served alongside mashed peas and thinly sliced potatoes.

4 views
Total Time 35 min Prep Time 15 min Air Fry 20 min
Difficulty Medium
Diet Dairy-Free & High Protein
Protein Seafood & Fish

Instructions

Step 1

Heat your air fryer to 400°F.

Step 2

In a shallow bowl, beat egg whites and 1 tablespoon water.

Step 3

Place chips in a second shallow bowl, dip fish in egg whites, letting excess drip off, then add the crushed chips, pressing gently to help adhere.

Step 4

Arrange fish and sliced potatoes in the air fryer basket and cook for 10 minutes until golden brown and opaque.

Step 5

In a bowl, microwave peas on medium for 2 minutes.

Step 6

Toss peas with lemon zest, lemon juice, 1 tablespoon oil, and salt and pepper, then mash.

Step 7

Serve the mashed peas with the fish and chips.

Pro Tips

#1

Press the crushed chips gently into the fish to ensure they adhere properly.

#2

Let excess egg white drip off the fish before coating to prevent a soggy crust.

#3

Use a dual-zone air fryer to cook the fish and potatoes simultaneously for efficiency.

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