Air Fried Chicken Strips

Name: Air Fried Chicken Strips
Prep time: 1 h 15 min
Cook time: 20 min
Total time: 1 h 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1¾ cup Panko Breadcrumbs; 2 tbsp Olive Oil; 1 tsp Salt; 1 tsp Pepper; ½ cup All-Purpose Flour; 2 large Eggs; 1 lb Chicken Breasts; ½ cup Mayonnaise; ¼ cup Barbecue Sauce; 1 tbsp Yellow Mustard; ½ tbsp Honey; 1 tsp Lemon Juice; 1 tsp Distilled White Vinegar

Crispy, golden-brown chicken strips coated in toasted panko breadcrumbs and served with a tangy homemade dipping sauce.

40 views

Total Time 1 hr 35 min Prep Time 1 hr 15 min Air Fry 20 min

Difficulty Medium

Diet High Protein

Protein Chicken

Chef

Ninja Kitchen PH

Made with

Ninja Dual Zone Air Fryer Shop now

Instructions

Step 1

Heat the air fryer to 370°F.

Step 2

In a shallow bowl, mix panko, oil, and 1/2 teaspoon each of salt and pepper.

Step 3

Air-fry the breadcrumb mixture, stirring twice, until golden brown, then set aside to cool.

Step 4

Increase air fryer temperature to 400°F.

Step 5

Place flour in a shallow bowl and beat eggs in another.

Step 6

Season chicken strips with 1/8 teaspoon each of salt and pepper.

Step 7

Coat each chicken strip in flour, then egg, then the toasted panko, pressing gently to adhere.

Step 8

Working in batches, air-fry the chicken in a single layer, flipping halfway through, until golden and crisp.

Step 9

Whisk together mayonnaise, barbecue sauce, mustard, honey, lemon juice, and vinegar in a small bowl to make the sauce.

Step 10

Serve the chicken strips with the prepared sauce.

Nutrition

Per serving · Approximate values

Calories 480 kcal

Total Fat 26g

Saturated Fat 5g

Carbohydrates 32g

Sugar 8g

Protein 28g

Sodium 650mg

Fiber 1g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.