Air Fried Beef and Broccoli

Name: Air Fried Beef and Broccoli
Prep time: 20 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1/2 c. Low-Sodium Chicken Broth; 3 Tbsp. Reduced-Sodium Soy Sauce; 2 Tbsp. Light Brown Sugar; 1 Tbsp. Cornstarch; 1 tsp. Shaoxing Wine; 1 tsp. Toasted Sesame Oil; 1 Black Pepper; 1 lb. Flank Steak; 2 Garlic; 2 tsp. Fresh Ginger; 12 oz. Broccoli Florets; 2 Tbsp. Vegetable Oil; 1 Scallions; 1 Sesame Seeds; 1 Steamed Rice

A quick and savory stir-fry alternative made in the air fryer, featuring tender steak and crisp-tender broccoli tossed in a flavorful sauce.

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Total Time 35 min Prep Time 20 min Air Fry 10 min Rest Time 5 min

Difficulty Easy

Diet Dairy-Free & High Protein

Protein Beef

Chef

Ninja Kitchen PH

Made with these products

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Instructions

Step 1

In a medium heatproof bowl, whisk broth, soy sauce, brown sugar, cornstarch, and wine.

Step 2

Microwave on high, stirring halfway through, until sauce is thickened.

Step 3

Stir in oil and season with a few grinds of black pepper.

Step 4

In another medium bowl, toss steak with garlic, soy sauce, cornstarch, ginger, and wine.

Step 5

Let sit for 5 minutes.

Step 6

Add broccoli and oil to the steak mixture and toss to combine.

Step 7

Arrange half of the steak and broccoli mixture in a single layer in an air fryer basket.

Step 8

Cook at 400° until steak is just cooked through and broccoli is tender and golden in spots.

Step 9

Scrape cooked steak and broccoli mixture into the bowl with the sauce.

Step 10

Repeat with the remaining steak and broccoli mixture, then toss everything to coat in the sauce.

Step 11

Sprinkle with scallions and sesame seeds and serve over rice.

Nutrition

Per serving · Approximate values

Calories 310 kcal

Total Fat 12g

Saturated Fat 3g

Carbohydrates 22g

Sugar 8g

Protein 28g

Sodium 650mg

Fiber 3g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.