Air Fried Chicken Parmesan
27 min
Dual Zone Air Fryer
Medium
385 kcal
Chicken
High Protein
Instructions
Step 1
Preheat your oven to 390 degrees Fahrenheit.
Step 2
Slice tomatoes in half and place cut side down.
Step 3
Add bell pepper, onion, garlic, olive oil, salt, pepper, oregano, and thyme.
Step 4
Bake for 30 minutes or until the tomatoes are tender and browned.
Step 5
Add veggies to your blender and blend with fresh basil leaves.
Step 6
Serve the tomato sauce with any kind of pasta.
Pro Tips
#1
Roast the vegetables until they are tender and browned to develop a deeper flavor.
#2
Ensure the tomatoes are placed cut-side down to concentrate their juices during roasting.
#3
Add the fresh basil only during the blending stage to maintain its bright, aromatic profile.
