Air Fried Fish and Chips Recipe

Name: Air Fried Fish and Chips Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 large Egg Whites; 3 cups Crushed Potato Chips; 1 lb Cod Fillets; 1 tbsp Olive Oil; 16 oz Frozen Peas; 1 tsp Grated Lemon Zest; 2 tbsp Lemon Juice; 1 Salt and Pepper; 1 Raw Thinly Sliced Potato

Crispy air-fried cod fillets coated in crushed potato chips, served alongside mashed peas and thinly sliced potatoes.

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Total Time 35 min Prep Time 15 min Air Fry 20 min

Difficulty Medium

Diet Dairy-Free & High Protein

Protein Seafood & Fish

Chef

Ninja Kitchen PH

Made with

Ninja Dual Zone Air Fryer Shop now

Instructions

Step 1

Heat your air fryer to 400°F.

Step 2

In a shallow bowl, beat egg whites and 1 tablespoon water.

Step 3

Place chips in a second shallow bowl, dip fish in egg whites, letting excess drip off, then add the crushed chips, pressing gently to help adhere.

Step 4

Arrange fish and sliced potatoes in the air fryer basket and cook for 10 minutes until golden brown and opaque.

Step 5

In a bowl, microwave peas on medium for 2 minutes.

Step 6

Toss peas with lemon zest, lemon juice, 1 tablespoon oil, and salt and pepper, then mash.

Step 7

Serve the mashed peas with the fish and chips.

Nutrition

Per serving · Approximate values

Calories 340 kcal

Total Fat 12g

Saturated Fat 2g

Carbohydrates 28g

Sugar 4g

Protein 26g

Sodium 580mg

Fiber 5g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.