
Instructions
Step 1
Add all ingredients to your blender and blend until smooth.
Step 2
Pour into a chilled glass and add a pineapple frond as garnish if desired.
Nutrition
Per serving · Approximate values
Calories
210 kcal
Total Fat
1g
Saturated Fat
0g
Carbohydrates
52g
Sugar
44g
Protein
2g
Sodium
45mg
Fiber
4g
Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.
Pro Tips
#1
Use a chilled glass to keep the smoothie cold for longer.
#2
Ensure all frozen fruit is fully blended for a smooth, consistent texture.
Tags
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