Name: Blue Green Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: American
Ingredients: 0.5 cup Milk; 1 tbsp Yogurt; 0.5 cup Blueberries; 1 Banana; 1 tbsp Honey; 0.25 cup Spinach; 0.5 cup Ice

Blue Green Smoothie

A refreshing and nutritious blend of blueberries, banana, spinach, and yogurt for a quick energy boost.

Total Time 3 min Prep Time 3 min

Difficulty Medium

Diet Gluten-Free & Vegetarian

Nutrition

Per serving · Approximate values

Calories 245 kcal

Total Fat 3g

Saturated Fat 1g

Carbohydrates 52g

Sugar 38g

Protein 6g

Sodium 85mg

Fiber 5g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.

Instructions

Step 1

Add all ingredients into the blender.

Step 2

Blend until the mixture reaches the desired smoothness.

Step 3

Serve the smoothie immediately.

Pro Tips

Use Greek yogurt for a thicker, creamier texture.

Ensure the blender is fully charged for optimal blending power.

Serve immediately to enjoy the best consistency and temperature.

Blue Green Smoothie

Instructions

All steps complete!

Pro Tips

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