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Blend of Berry Smoothie
American Breakfast & Snacks

Blend of Berry Smoothie

A quick and nutritious smoothie featuring blueberries, banana, and hidden cauliflower rice for a creamy texture.

8 views
Total Time 3 min Prep Time 3 min
Difficulty Medium
Diet Dairy-Free, Gluten-Free, Vegan, & Vegetarian
Protein Plant-Based

Chef

Ninja Kitchen PH
Ninja Kitchen PH

Made with

Ninja Blast™ Portable Blender
Ninja Blast™ Portable Blender Shop now

Instructions

Step 1

Add all your ingredients to your portable blender.

Step 2

Blend until you reach your desired smoothness.

Step 3

Enjoy and consume immediately.

Nutrition

Per serving · Approximate values

Calories 185 kcal
Total Fat 5g
Saturated Fat 1g
Carbohydrates 32g
Sugar 18g
Protein 6g
Sodium 95mg
Fiber 7g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.

Pro Tips

#1

Use frozen blueberries and frozen cauliflower rice to achieve a thicker, colder consistency.

#2

Consume the smoothie immediately after blending for the best texture and flavor.

#3

You can use any variety of seeds like chia, hemp, or flax to add healthy fats and fiber.

Tags

#blended #fruit #healthy #quick #smoothie

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