Tomato Soup

Name: Tomato Soup
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups Vegetable Broth; 1 can Plum Tomatoes; 1 Tomato; 1 Garlic Clove; 5 Fresh Basil Leaves; ¼ teaspoon Ground Black Pepper; ½ teaspoon Salt; 1 can Chickpeas

A quick and vibrant tomato soup blended to perfection with fresh basil and garlic.

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Total Time 16 min Prep Time 10 min Blend 6 min

Difficulty Medium

Diet Dairy-Free, Vegan, & Vegetarian

Protein Plant-Based

Chef

Ninja Kitchen PH

Made with

Ninja Foodi Power Blender And Processor System Shop now

Instructions

Step 1

Place broth, plum tomatoes, tomato, garlic, basil leaves, salt, and pepper into the blender container in the order listed and secure the lid.

Step 2

Start the blender on its lowest speed, then quickly increase to its highest speed.

Step 3

Blend for 5 minutes and 45 seconds.

Step 4

Remove the lid plug and add the chickpeas.

Step 5

Blend for an additional 15 seconds.

Step 6

Serve and consume immediately.

Nutrition

Per serving · Approximate values

Calories 145 kcal

Total Fat 2g

Saturated Fat 0g

Carbohydrates 26g

Sugar 12g

Protein 7g

Sodium 650mg

Fiber 6g

Nutritional values are estimated based on the listed ingredients and may vary depending on preparation methods, portion sizes, and ingredient brands. Not intended as medical or dietary advice.